"Why does everything always go wrong?"
" If I could just lose some weight, I'd be happy."
"I'm not really good at anything, what's the point in trying?"
"Why aren't my kids well behaved like the neighbors'?"
Sounds familiar? We all have similar lists of complaints, unresolved issues, and painful feelings that make us unhappy. What positive steps can we take to counteract these common feelings of helplessness, hopelessness - and even despair? Through true life stories and real cases as a psychotherapist, the author gives us life-changing strategies to help us transform every dimension of our lives with hope, energy, optimism, and joy.